Weigh In record (no journal entry) for 15 February 2021
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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963 kcal
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Fat: 45.63g | Prot: 59.32g | Carbs: 76.67g.
Breakfast: Great Value Mixed Fruit Cup, Pesto Sauce, Great Value Finely Shredded Triple Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Jalapeno Peppers , Green Giant Mini Sweet Peppers, All Whites 100% Liquid Egg Whites. Dinner: Green Giant White Shoepeg Corn, Green Giant Chopped Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.5 kg a Week
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