Weigh In record (no journal entry) for 14 February 2014
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2609 kcal
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Fat: 142.44g | Prot: 129.21g | Carbs: 201.70g.
Breakfast: Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Cheese Pizza. Dinner: American Cheese, Meat, Coca-Cola Light. Snacks/Other: Pepitos, Ice Cream. more...
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2910 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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