Weigh In record (no journal entry) for 15 February 2021
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1446 kcal
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Fat: 59.68g | Prot: 79.83g | Carbs: 146.41g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Kaffee, Crownfield Zarte Haferflocken, Trader Joe's Soft Früchte Feigen Getrocknet, Äpfel, Lidl Griechischer Joghurt. Lunch: Rote Paprika, Asia Green Garden Chinesische Mie Nudeln, Dreistern Hähnchenfleisch, Gemüsesuppe. Dinner: Wechsler's Steinofen Forellenfilets, Edeka Eiweißbrot, Grapefruit (Pink und Rot), Alnatura Mandelmus, Möhren. Snacks/Other: Power System Wheychocbar, Kaffee, Bio Bio Haferdrink Natur, Bio Bio Haferdrink Natur, Kaffee. more...
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1871 kcal
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Exercise:
Stretching - 10 minutes, Hula Hoop - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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