Weigh In record (no journal entry) for 15 February 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
3651 kcal
|
Fat: 141.67g | Prot: 119.16g | Carbs: 471.73g.
Breakfast: Hovis Toast & Butter. Lunch: Walkers Wotsits (16.5g), Philadelphia Cream Cheese, Flora Light, English Muffin, Chicken Breast (Skin Not Eaten), Tesco Pour Over Peppercorn Sauce, Olive Oil, Sainsbury's Sweet & Sour Cooking Sauce , Tesco Breaded Chicken Breast Fillets. Dinner: Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4), Quorn Chicken Style Nuggets (4). Snacks/Other: Galaxy Minstrels (42g), Barratt Dolly Mixture (Bag), Aero Mint Bubbly Bar, Potato, Sainsbury's Scottish Salmon Fillets, Haribo Starmix, Walkers Worcester Sauce Grab Bag, Truffles, Hartley's Best Strawberry Jam, Sponge Cake with Icing. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|