Weigh In record (no journal entry) for 15 February 2021
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72.1 kg
Lost so far: 14.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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578 kcal
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Fat: 13.66g | Prot: 63.07g | Carbs: 59.00g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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Losing 2.5 kg a Week
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Cindy Ker's Weight History
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