gislllaine@'s Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

83.3 kg Lost so far: 2.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

491 kcal

Fat: 27.16g | Prot: 34.17g | Carbs: 30.03g. Breakfast: Café Pré-Adocicado com Açúcar, Tirolez Queijo Minas Frescal Light Zero Lactose , Pão Integral. Lunch: Leite de Coco Caseiro, Pepino Japonês. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Snacks/Other: Leite de Coco Caseiro. more...

2675 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Fitness Training (Workout) - 49 minutes, Resting - 22 hours and 35 minutes. more...

Losing 0.1 kg a Week

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gislllaine@'s Journal, 15 Feb 21

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