rose0711's Journal, 15 Feb 21


View Diet Calendar, 15 February 2021:
1986 kcal Fat: 76.03g | Prot: 80.15g | Carbs: 245.44g.   Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Herta Saftschinken, Fleischsalat, Chavroux Ziegenkäserolle, Gut & Günstig Körniger Frischkäse, Käse, REWE Vollkornbrot Geschnitten, Avocado. Dinner: ASAL Weiße Soße, Kohlrabi, Nudeln. Snacks/Other: Crunchips Paprika, Leibniz Pick Up! Wild Berry, Joghurt Mild Laktosefrei 3,8% Fett, Quark Laktosefrei, Skyr Pur, Cashewkerne, Weintrauben, Cashewkerne, Weintrauben, Gekochtes Ei. more...
3187 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 45 minutes. more...

15 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rose0711's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.