Weigh In record (no journal entry) for 14 February 2014
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1575 kcal
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Fat: 71.13g | Prot: 113.24g | Carbs: 119.46g.
Breakfast: Hacendado Pan con 5 Semillas y Fibra, Hacendado Leche Desnatada, Mermeladas y Conservas, Flora Margarina, Leroux Achicoria, Mandarina. Lunch: Aceite de Girasol, Mandarina, Salsa de Pesto, Macarrones, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Cidacos Pimientos del Piquillo, Hacendado Yogur Desnatado con Fruta, Hacendado Atún Claro al Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebolletas o Cebollas de Primavera, Verdifresh Lechuga Iceberg. more...
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2092 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Portobello Belle's Weight History
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