gaining 1 kg per month . 💪
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2549 kcal
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Fat: 69.91g | Prot: 134.34g | Carbs: 360.96g.
Breakfast: Arhar Dal, Brown Bread. Lunch: Gajar Halwa, Aachi Aaloo Muttar. Dinner: Milk, Arhar Dal, Aloo Sabzi, Wheat Chapati. Snacks/Other: Milk, Cooked Egg Yolk, Egg White . more...
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2008 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tanzeel008's Weight History
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