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frmersdtr
Journal
17 Jan 11
frmersdtr's Journal, 17 Jan 11
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Weigh In record (no journal entry) for 17 January 2011
61.1 kg
Lost so far:
4.7 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2011:
640 kcal
Fat: 27.49g | Prot: 36.13g | Carbs: 65.84g.
Breakfast:
Black Beans, Fried Egg without Fat, Coffee (Brewed From Grounds).
Lunch:
Cheese Filled Ravioli with Tomato Sauce.
Dinner:
Popsicle (Sugar Free).
more...
1731 kcal
Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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frmersdtr's Weight History
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