ga tau brp kalorinya..ga input soalnya. cuma bikinin buat anak ama suami.. 😄😅
View Diet Calendar, 15 February 2021:
|
1151 kcal
|
Fat: 18.93g | Prot: 71.03g | Carbs: 182.06g.
Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Merah. Dinner: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Mentimun (dengan Kulit), Jagung Kecil/Tunas Jagung. Snacks/Other: Selada Kol, Sayur Tahu Toge, Putih Telur Matang, Singkong Rebus, Sunpride Banana. more...
|
|
2428 kcal
|
Exercise:
Ironing - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|