Weigh In record (no journal entry) for 15 February 2021
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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244 kcal
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Fat: 7.57g | Prot: 12.98g | Carbs: 29.99g.
Breakfast: AH Smeerkaas Naturel 20+, Gwoon Volkoren Beschuit . Snacks/Other: Nescafé Latte Macchiato (Zakje). more...
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Losing 0.6 kg a Week
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