Weigh In record (no journal entry) for 15 February 2021
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74.4 kg
Lost so far: 24.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1103 kcal
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Fat: 48.92g | Prot: 90.76g | Carbs: 84.73g.
Breakfast: Colun Quesillo Light, Regimel Mermelada de Berries, Ideal Pan de Molde Integral, Monterrey Café, Surlat Leche sin Lactosa Descremada. Lunch: Cuisine & Co Aceite de Canola, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Zanahoria, Pechuga de Pollo, Papa Cocida. Dinner: Mazola Aceite Canola, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Lechuga de Hoja Verde, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo. Snacks/Other: El Arriero Maní Salado, Colun Leche Cultivada Chirimoya , En Linea Barra de Cereal Sabor a Manzana, El Arriero Maní Salado. more...
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Losing 0.8 kg a Week
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Valeska.E's Weight History
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