Weigh In record (no journal entry) for 15 February 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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963 kcal
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Fat: 41.29g | Prot: 53.24g | Carbs: 102.51g.
Breakfast: Untad Kepekli Ekmek , Namet Dana Jambon , Nutella Nutella, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Patates Yemeği. Dinner: Tereyağlı Pirinç Pilavı. Snacks/Other: Mevsim Salata, Turşu, Banvit Piliç Pirzola , Zeytinyağlı Brokoli, Kivi Meyvesi. more...
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Losing 1.1 kg a Week
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civcik poti's Weight History
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