zagumen's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

104.5 kg Lost so far: 2.8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

270 kcal

Fat: 10.11g | Prot: 10.64g | Carbs: 35.38g. Breakfast: Пицца Домашняя, Кофе с Молоком. Lunch: Европром Крем-Фиш Кальмар с Креветками, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Кофе с Молоком, Активиа Йогурт Натуральный 3,5%. Snacks/Other: Банан. more...

3089 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

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zagumen's Journal, 15 Feb 21

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