Weigh In record (no journal entry) for 14 February 2014
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137 kg
Lost so far: 26 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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519 kcal
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Fat: 13.80g | Prot: 15.54g | Carbs: 85.31g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Groentensoep, Wit Brood. Dinner: Carrefour Discount Halfvolle Melk, Cereal. Snacks/Other: Leonidas Praline, Gezouten Krakelingen, Vondelmolen Peperkoek met Fruit. more...
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Losing 2.1 kg a Week
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sandravwa's Weight History
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