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Akskin
Journal
15 Feb 21
Akskin's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
80 kg
Lost so far:
6.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1359 kcal
Fat: 42.59g | Prot: 92.03g | Carbs: 149.13g.
Breakfast:
Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice.
Lunch:
Tesco Smoky BBQ Chicken Breast Chunks, Marks & Spencer Vegetable Chow Mein.
Dinner:
Tesco Scottish Smoked Salmon, Egg Omelette , Tesco Finest Rye & Mixed Seed Sourdough Bread.
Snacks/Other:
Shaken Udder Vanilla Milkshake, Urban Fruit Strawberry.
more...
2621 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Akskin's Weight History
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