Weigh In record (no journal entry) for 10 February 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1647 kcal
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Fat: 59.76g | Prot: 108.39g | Carbs: 184.21g.
Breakfast: Tangerines (Mandarin Oranges), Egg, Bananas. Lunch: Turkey Chili. Dinner: Avocados , Italian Bread . Snacks/Other: Almonds , Premier Protein Chocolate Protein Shake, Bran Flakes . more...
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Losing 1.3 kg a Week
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gcbricks's Weight History
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