Weigh In record (no journal entry) for 11 February 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1662 kcal
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Fat: 40.82g | Prot: 133.45g | Carbs: 152.86g.
Breakfast: Tangerines (Mandarin Oranges) , Grapes, Kirkland Signature Egg Whites, Egg. Lunch: Kirkland Signature Egg Whites, Egg. Dinner: Red Table Wine , Penne. Snacks/Other: Premier Protein Chocolate Protein Shake, Turkey Chili, Almonds . more...
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Gaining 2.5 kg a Week
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gcbricks's Weight History
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