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Smudge0117
Journal
15 Feb 21
Smudge0117's Journal, 15 Feb 21
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😞😢
64.9 kg
Lost so far:
11.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1207 kcal
Fat: 54.43g | Prot: 37.69g | Carbs: 66.54g.
Breakfast:
Warburtons Bread.
Lunch:
Tesco Pork Cocktail Sausages.
Dinner:
Asda Cumberland Sausages, Baxters Caramelised Onion Chutney, Aldi Extra Mature Cheddar Cheese, Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Asda Red Seedless Grapes, Gin.
more...
1994 kcal
Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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Smudge0117's Weight History
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