Weigh In record (no journal entry) for 15 February 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1080 kcal
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Fat: 40.86g | Prot: 94.90g | Carbs: 86.35g.
Breakfast: Nueces, Almendras, Quaker Avena Instantánea, La Serenísima Leche Deslactosada Descremada. Lunch: Tomate de Árbol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria Cocida, Chauchas, Huevo Duro. Dinner: Pechugas de Pollo (o Cocidas), Manzana Cocida, Ciruela. Snacks/Other: Avellanas. more...
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Gaining 0.3 kg a Week
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ElenaBenitez's Weight History
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