Weigh In record (no journal entry) for 15 February 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1650 kcal
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Fat: 56.55g | Prot: 126.94g | Carbs: 163.94g.
Breakfast: Cafezinho, Ovo Frito sem Gordura. Lunch: Subway Tomate, Feijão Carioca, Peito de Frango. Dinner: Molico Iogurte Triplo Zero Morango, Queijo Coalho, Itambé Requeijão Light, Quaker Farelo de Aveia, Ovo Frito sem Gordura, Melancia. Snacks/Other: Max Titanium Top Whey 3W, Piracanjuba Leite Integral, Banana Nanica, Abacaxi, Carrefour Bolo de Brigadeiro , Laranjas. more...
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Gaining 0.7 kg a Week
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wesleynds's Weight History
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