Weigh In record (no journal entry) for 25 June 2017
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 68.06g | Prot: 117.77g | Carbs: 161.23g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Muscle Meat Avocado, Aldi Walnoten, Tomaten, Cherrytomaten, Rode Paprika, Goji Bessen, Komkommer (met Schil), Ekoplaza Pompoenpitten, Ijsbergsla, Groene Olijven. Lunch: Bieze Bulgur Salade. Dinner: AH Meloen Salade, AH Courgette, Kipfilet, Geroosterde of Gebakken Kipfilet, AH Snijbonen, Quinoa (Gekookt), Broccoli, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Komkommer, Cherrytomaten, Senseo Regular, Abrikozen, Brownie, SPA Water, Galia Meloen, Aldi Magere Kwark. more...
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2474 kcal
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Exercise:
Stofzuigen - 25 minutes, Fietsen - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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