Weigh In record (no journal entry) for 15 February 2021
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52 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1155 kcal
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Fat: 50.99g | Prot: 74.66g | Carbs: 100.61g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Bimoli Minyak Goreng, Hati Ayam, Ampela, Pisang. Lunch: Tomat Merah, Selada Daun Hijau, Ikan Kembung. Dinner: Nasi Goreng Ayam. Snacks/Other: Cedea Fish Roll. more...
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Losing 0.5 kg a Week
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ernira_ayu's Weight History
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