Weigh In record (no journal entry) for 15 February 2021
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2334 kcal
|
Fat: 67.00g | Prot: 163.63g | Carbs: 262.29g.
Breakfast: España e Hijos Lomo Embuchado, Entrepinares Queso de Oveja, Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite. Lunch: Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, GutBio Carne Picada de Ternera. Dinner: Tortill sin Aceite y Jamon. Snacks/Other: Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|