Weigh In record (no journal entry) for 15 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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328 kcal
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Fat: 24.48g | Prot: 19.07g | Carbs: 10.60g.
Breakfast: Nescafe Sade, Normal Kahve. Lunch: Maydanoz, Simbat Ceviz, Simbat Ceviz, Simbat Ceviz, Simbat Ceviz, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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