Weigh In record (no journal entry) for 15 February 2021
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2086 kcal
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Fat: 45.96g | Prot: 141.12g | Carbs: 272.79g.
Breakfast: Alnatura Pflaumen, Frosta Gemüsepfanne Italia Tradizionale, Kaufland Bio Tofu Hack. Lunch: Champignons, Miyako Japan Sushi Reis. Dinner: REWE Grünkohl, Saladinettes Ananas. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...
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2711 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 40 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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