Weigh In record (no journal entry) for 15 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1382 kcal
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Fat: 50.58g | Prot: 101.52g | Carbs: 117.92g.
Breakfast: Bonne Maman Strawberry Conserve, Weight Watchers Malted Danish Bread, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Tesco Pitted Black Olives, Heinz Tomato Sauce, Tesco Cheese Slice, Kingsmill Tasty Wholemeal Medium. Dinner: Minced Beef (95% Lean / 5% Fat) , Sainsbury's Mixed Vegetables, Tesco Skinless & Boneless Chicken Thighs, Butter . Snacks/Other: Orange, Asda Red Seedless Grapes, Dry Roasted Peanuts (with Salt) , Tesco Vanilla Creme Crown , Asda Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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