Weigh In record (no journal entry) for 15 February 2021
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61.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1518 kcal
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Fat: 66.13g | Prot: 108.12g | Carbs: 134.57g.
Breakfast: Помело, Свиная Корейка (Целая, Постная), Bella Contadina Pesto Rosso, Смак Життя Хліб Томатний. Lunch: Poke Oke Середземноморський Кето Суп, Poke Oke Спрінг Рол З Вугрем. Dinner: Сильпо Куриные Чипсы, Zott Liegeois Карамельный Десерт, Organic Milk Творог 9%. Snacks/Other: Winway Кешью, Смак Життя Курага Турецька. more...
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2195 kcal
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Exercise:
Pole dance - 1 hour, Hiking - 30 minutes, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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a.phaetоn's Weight History
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