Weigh In record (no journal entry) for 15 February 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1520 kcal
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Fat: 60.16g | Prot: 102.72g | Carbs: 142.77g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g). Lunch: Äpple, Fläskstek eller Kotlett, Arla Lätt Crème Fraiche, Weight Watchers Linssoppa. Dinner: Spenat (Hackad eller i Blad, Fryst), Broccoli, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Köttfärsbiffar. Snacks/Other: Dalblads Swebar Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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