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adistyranna
Journal
15 Feb 21
adistyranna's Journal, 15 Feb 21
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Ini update foto waktu udah turun 28 kg dalam 6 bulan lebih yaaa (97-69 kg). Aku dietnya defcal ikutin channel yt the doctors diet+ngurangin gorengan, tepung, dan gula+workout 5x/week
View Diet Calendar
, 15 February 2021:
878 kcal
Fat: 16.20g | Prot: 26.72g | Carbs: 164.24g.
Breakfast:
Kue Apem, Pisang.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tempe, Nasi Putih.
Snacks/Other:
Aice Sweet Corn, Pisang, Pisang.
more...
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Comments
Mantul banget kak 👍
15 Feb 21 by member:
arifksm
kerennnnn
15 Feb 21 by member:
annisafasya31
+arifksm progress masnya juga keren bangettt, aku baca jurnalnya✨
15 Feb 21 by member:
adistyranna
kerenn smga bs kya mbaa tetap semangat
15 Feb 21 by member:
Reana Riaa
kerenn bgtttt!!!!♥️♥️♥️
15 Feb 21 by member:
liyananuriya11
mantap
15 Feb 21 by member:
ardianwahyuni31
keren
15 Feb 21 by member:
DONACUTATHIFA
mantap. selamat yaaa🙆🏻♂️
15 Feb 21 by member:
Azharfits
Keren kak ... jd ikutan semangat 😊😊
15 Feb 21 by member:
EltyHealthy
keren parah✨😍
15 Feb 21 by member:
sofhia aja
keren
15 Feb 21 by member:
ptr02
wew
15 Feb 21 by member:
luqmankim
wagelaseh ini
15 Feb 21 by member:
Firda Dihliza
masyaallah tabarakallah....💓💓
15 Feb 21 by member:
sysofia86
keren bgt woii😭❤️❤️❤️
15 Feb 21 by member:
pataya._
MasyaAllah kak,keren
15 Feb 21 by member:
fidyania
keren mba, hempas juga ya si lemak lemak ini wkwkwk
15 Feb 21 by member:
meliabarra
wow 😭🤩
15 Feb 21 by member:
mutiaragyt
kereeeennnn 😍👍
15 Feb 21 by member:
kameliawahyulianto
keren bgttt kaaa
15 Feb 21 by member:
adilaaadel
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adistyranna's Weight History
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