Weigh In record (no journal entry) for 15 February 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1068 kcal
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Fat: 20.90g | Prot: 77.72g | Carbs: 142.31g.
Breakfast: Рис с Овощами, Bravolli Маш, Умут и Ко Кефир 2,5%. Lunch: Жареная или Запеченная Куриная Грудка, Капуста Тушеная. Dinner: Яблоко Зеленое, Яблоко Зеленое, Чечевица Вареная. Snacks/Other: Даринан Хлеб Бородинский, Даринан Хлеб Бородинский, Рахат Казахстанский Шоколад. more...
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1800 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Aysulushag's Weight History
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