Weigh In record (no journal entry) for 15 February 2021
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86.1 kg
Lost so far: 35.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1351 kcal
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Fat: 47.74g | Prot: 87.02g | Carbs: 141.00g.
Breakfast: LINEAVI Proteína en Polvo con Colágeno, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, La Vaca que ríe Quesitos Light , Gallo Macarrones Integrales, Mahou 5 Estrellas, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Pimientos Verdes, Cebollas, Zanahoria, Pimiento Rojo. Dinner: Naranjas, Morcilla de Burgos Mary Paz. Snacks/Other: La Vaca que ríe Quesitos Light . more...
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2102 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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