Weigh In record (no journal entry) for 15 February 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1120 kcal
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Fat: 46.93g | Prot: 59.50g | Carbs: 117.72g.
Breakfast: Arla Laktosfri Mjölk, ICA I Love Eco Jordnötssmör Crunchy, Livsmedelsverket Banan, AXA Havregryn . Lunch: ICA Matlagningsgrädde Laktosfri , Morötter, Broccoli, Rödbetor, Spetskål, Findus Torskfile. Dinner: Gurka (med Skal), Olivolja, ICA Röd Råkostmix, Wasa Sport Knäckebröd, ICA Smör & Raps , Körsbärstomater, Vitkål, Spetskål, Spenat, Morötter, Zeta Fetaost, Kokt Ägg. Snacks/Other: Banan, Extra Tuggummi, Vanligt Kaffe. more...
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Losing 1.0 kg a Week
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portrait.of.a.lady's Weight History
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