Weigh In record (no journal entry) for 15 February 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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683 kcal
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Fat: 19.66g | Prot: 30.15g | Carbs: 95.53g.
Breakfast: Mehrkornbrot, Croissant, Kaffee mit Milch. Lunch: Vittel Wasser. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark Magerstufe. Snacks/Other: Jever Fun, Confiserie Firenze Altdeutscher Käsekuchen, Normaler Kaffee, Wasser. more...
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Gaining 0.7 kg a Week
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