Weigh In record (no journal entry) for 15 February 2021
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1029 kcal
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Fat: 41.90g | Prot: 47.30g | Carbs: 118.07g.
Breakfast: Bitkisel Çay, Krınkıl Çubuk Kraker, Çörekotu, Acuka, Torku Süzme Peynir, Ekmecik Kepekli Ekmek, Zeytin. Lunch: Ülker Piko, Limon Suyu (Konservede veya Şişelenmiş), Çökelek, Bağdat Sumak, Soğanlar, Yeşil Acı Biber (Konservelenmiş), Pişi. Dinner: Kekik (Kurutulmuş), Pişmiş Sarımsak, Soğanlar, Dana Kavurma. Snacks/Other: Tuzlu Kraker, Uludağ Gazoz, Fıstıklı Baklava. more...
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Losing 0.2 kg a Week
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bekhamal's Weight History
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