Weigh In record (no journal entry) for 15 February 2021
|
67.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2262 kcal
|
Fat: 81.04g | Prot: 107.94g | Carbs: 281.64g.
Breakfast: Paul Pain Au Chocolat. Lunch: Baguette, Super U Jambon Cuit à Griller, Tarte aux flan, Lotus Speculoos (6,73g), Tarte Tatin, Mousline Purée Saveur à l'ancienne, Cake Salé. Dinner: Tarte aux flan, Banane, Mandarine, Kiwi, Lidl Filet de Merlan, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Beurre Allégé (Bâton avec du Sel), Biscotte. more...
|
|
3201 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Showering - 10 minutes, Cleaning - 1 hour, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Hunting - 4 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|