Weigh In record (no journal entry) for 15 February 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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561 kcal
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Fat: 24.48g | Prot: 22.53g | Carbs: 64.37g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Toffifee Çikolata. Dinner: Peynirli Börek. more...
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Losing 1.4 kg a Week
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