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View Diet Calendar, 15 February 2021:
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1523 kcal
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Fat: 64.14g | Prot: 148.03g | Carbs: 85.39g.
Breakfast: Bacon, Café com Leite Integral, Ovo Mexido, Omelete de Claras, Pão de Trigo Integral. Lunch: Espinafre, Quinoa Cozida, Peito de Frango. Dinner: Barra de Cereal, Optimum Nutrition Gold Standard 100% Whey, Sementes Chia Secas, Kefir de Leite, Couve Manteiga Crua, Aspargos, Abacate. Snacks/Other: Maçã, Morangos, Batata Doce Cozida. more...
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Elli0509's Weight History
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