Weigh In record (no journal entry) for 15 February 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1296 kcal
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Fat: 38.24g | Prot: 54.12g | Carbs: 188.56g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Kembang Kol, Telur Rebus, Roti Panggang, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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