Weigh In record (no journal entry) for 13 February 2014
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2092 kcal
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Fat: 46.03g | Prot: 159.28g | Carbs: 219.60g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Dinner: Wal-mart Deli Potato Wedges, Giant Eagle Breaded Chicken Tenders. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Skittles Original (Fun Size), Whey Gourmet Strawberry Banana Smoothie Protein Shake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3236 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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