Weigh In record (no journal entry) for 15 February 2021
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1631 kcal
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Fat: 50.54g | Prot: 73.94g | Carbs: 220.62g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Jahe, Madu, Air. Lunch: Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Matang/Dewasa Dimasak , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Mentimun (Kupas), ABC Saus Sambal , Telur Dadar. Snacks/Other: Roti Martabak, Sayur Campuran, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kurma. more...
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Gaining 0.2 kg a Week
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lady_alone90's Weight History
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