Weigh In record (no journal entry) for 13 February 2014
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1504 kcal
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Fat: 39.77g | Prot: 178.19g | Carbs: 110.92g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne. Snacks/Other: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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Karsten 1900's Weight History
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