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View Diet Calendar, 14 February 2021:
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1421 kcal
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Fat: 62.34g | Prot: 72.50g | Carbs: 143.61g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Delícia Margarina Delícia Cremosa, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Mousse de Maracujá, Arroz com Legumes, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Subway Steak Cheddar Cremoso. Snacks/Other: Pastel de Carne. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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