Weigh In record (no journal entry) for 14 February 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1224 kcal
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Fat: 34.87g | Prot: 74.35g | Carbs: 159.74g.
Breakfast: Lala Leche Deslactosada Light, Nescafé Clásico, Bimbo Pan Integral (60g), McCormick Mostaza (5g), McCormick Mayonesa (15g), Jitomate, FUD Jamón de Pavo Virginia. Lunch: Pimientos Verdes, Tomates, Kraft Queso Parmesano Rallado, HEB Germinado de Alfalfa, Pechuga de Pollo, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas). Dinner: Kiwi, Lala Leche Deslactosada Light, Natural Fit Endulzante con Eritritol y Stevia, Nescafé Clásico, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Lala Queso Oaxaca Light. Snacks/Other: Lala Leche Deslactosada Light, Plátano, Café, Natural Fit Endulzante con Eritritol y Stevia. more...
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3083 kcal
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Exercise:
Watching TV/Computer - 7 hours, Desk Work - 3 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 35 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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veullani's Weight History
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