tetsurin1961's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

56.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2014:

1281 kcal

Fat: 28.65g | Prot: 47.80g | Carbs: 213.44g. Breakfast: テーブルマークたきたてご飯, 生卵, セブンプレミアム北海道産大豆100%使用小粒納豆, コーヒー（インスタント）. Dinner: たい焼き. Snacks/Other: モンデリールリカルデントグレープミント, 榮太樓しょうがはちみつのど飴, 明治温かしょうがのど飴, グリコプッチンプリン. more...

1482 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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tetsurin1961's Journal, 13 Feb 14

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