ladymarrin's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

92.4 kg Lost so far: 7.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1000 kcal

Fat: 27.64g | Prot: 66.01g | Carbs: 125.80g. Lunch: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Great Value Powdered Creamer. Dinner: Sunny Select Classic Caesar Croutons, Steak n Shake Chicken Gumbo Soup (Bowl), Cottage Cheese with Fruit. Snacks/Other: Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat. more...

3187 kcal

Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ladymarrin's Journal, 13 Feb 14

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