Weigh In record (no journal entry) for 14 February 2021
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97.0 kg
Lost so far: 12.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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957 kcal
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Fat: 18.38g | Prot: 32.35g | Carbs: 170.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Garden Lavazza Espresso, Quaker Quick Oats, Bananas . Dinner: Colavita Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bean salad. more...
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Losing 0.3 kg a Week
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Thomasre1's Weight History
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