Weigh In record (no journal entry) for 14 February 2021
|
76.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1421 kcal
|
Fat: 62.34g | Prot: 72.50g | Carbs: 143.61g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Delícia Margarina Delícia Cremosa, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Mousse de Maracujá, Arroz com Legumes, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Subway Steak Cheddar Cremoso. Snacks/Other: Pastel de Carne. more...
|
|
2526 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|