maeuerle's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

86.2 kg Lost so far: 3.2 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1008 kcal

Fat: 24.41g | Prot: 40.38g | Carbs: 152.94g. Breakfast: Kasseler-Braten, Mehrkornbrötchen (70g). Lunch: Zwiebeln, Rote Paprika. Dinner: Reis (Gekocht), Kopfsalat, Karotten, Maggi Rahmsauce, TiP Hähnchenschenkel. more...

2138 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Sleeping - 9 hours, Resting - 14 hours and 29 minutes. more...

Losing 4.2 kg a Week

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maeuerle's Journal, 13 Feb 14

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maeuerle's Weight History